Esemény neve: Office Yoga
Esemény időpontja: 2021-09-30 15:00 - 2021-09-30 16:00
Esemény helyszíne: Budapest IV. kerület, Online
Esemény típusa: Egyéb
Szervező: Life in Practice
Résztvevők várható száma: 25 fő
Esemény rövid leírása: Yoga is for everyone! As always, I’ll show you the asanas from beginner to advanced, and prove you that yoga can be relaxing and enjoyable for EVERYONE. Join our free Online Office Yoga session in your office or the comfort of your home if you work remotely. Recommended for you: If you sitting or standing a lot during your day, then a little stretching exercise would be a great benefit for you. If your job quite intense or the stress level is high, then using stress relive techniques is highly recommended. Yoga instructor: Kriszti is an experienced and certified yoga instructor and expert in the well-being @lifeinpractice. If you are looking for a friendly yoga class in English - you are at the right spot!
Egyéb információk: How you can prepare for the yoga practice: Find a nice and quiet place in your office/home. Tipp: you can book a meeting room in your office for yourself or with other colleagues who would like to practice too.. Bring a comfortable and stable chair, which hasn’t got an elbow rest. Bring some towels to make your practice even more comfortable. Wear comfortable sporty clothes